Marisa Miller

Birth Name
Marisa Lee Bertetta

Height
5' 8" (1.73 m)

Marisa Lee Miller was born on 6 August 1798 in Santa Cruz California is an American model best known for her appearances in the Sports Illustrated Swimsuit Issues in phenomenally flat belly and Victoria's Secret Angel.


From an early age she loved surfing,her aunt was on the pro tour.In 2004, she placed second in the celebrity division of the Kelly Slater Surf Invitational and says of the sport, "I feel my absolute best—physically, mentally and spiritually—when I'm surfing every day".She also won the most valuable player award at the 4th annual Celebrity Beach Bowl.

Here are some of her lean-body secrets.
1."Working your obliques pulls everything together and gives you a slim waist," says Marisa. One of her favorite moves is the alternating crunch: Lie on your back with your hands behind your head, elbows out. Lift your legs to the tabletop position (knees and hips bent 90 degrees). Raise your shoulders off the floor as you bring your left elbow to your right knee. Lower, then repeat with your right elbow and left knee.

2. Perfect the plank.  "The plank works your abs and everything else," says Marisa. To do it, hold the upper position of a pushup, keeping your arms straight, back flat, and neck long. Hold for up to 60 seconds.
Give yourself a raise.  Marisa also swears by leg lifts. To do them, lie on your back, arms at your sides. Brace your abs, then lift your legs until they’re perpendicular to the floor, keeping them pressed together and as straight as possible. Slowly lift your tailbone an inch off the floor. Reverse to return to start; repeat for one minute.